“Taking time to do nothing often brings everything into perspective.” ― Doe Zantamata Small changes, large changes in our life…quiet time spent in contemplation and relaxation before we make those decisions can help us find our centre, and allows us time to listen to our heart. But it’s important to realize that there are many […]
Shaw TV Interview – How I became the Life Story Writer
There is no greater gift than sharing the experiences and wisdom of a lifetime with family and friends. How do family members know who they are if they don’t know where they came from – their roots? But the challenge is in getting started.
In his book On Writing Well author William Zinsser said:
One of the saddest sentences I know is “I wish I would have asked my mother about that. Or my father. Or my grandmother, or grandfather”…
It is sometimes difficult to write about yourself in a detached manner that provides an interesting read for others. Many people put off this activity and never find the time. With some encouragement and a good guide, however, it can be a pleasant, rewarding journey to tell your own unique story.
I live on Southern Vancouver Island and can travel to record your memories of past events and the people who have made your life special. In the comfort of your home this process will be relaxing and enjoyable. It will no doubt be fun too. We will add photos and special documents if applicable, and then we will have your story professionally printed. What a gift – for you, your family, the next generations, and friends – can you imagine holding the book in your hands, seeing it on your coffee table, in your bookcase, reading stories to your grandchildren? It will be much cherished.
How often have you wished that your forebears had left written stories of their lives? A family tree may appeal to some, and facts may appeal to others, but stories are how we get to know people and the times in which they lived.
You may not think you have led an exceptional life, but I am sure that through this process, you will end up thinking otherwise. You will have fun, perhaps shed some tears, and remember details you may have forgotten, but overall, you will be thankful that you made this journey into your past. It will be the creation of a special legacy for your sons and daughters, grandchildren and great grandchildren, or friends; they will be so grateful that your stories are preserved. Don’t wait – give me a call and let’s get started.
Family and Friends
If you are a family member or friend, here’s the most special gift you will ever find for your loved one. Give the gift of a life story book to a beloved parent, grandparent, aunt, uncle or friend.
Retirement Gift
A book of photos and stories from coworkers makes an amazing and unique retirement gift.
Your Company History
Make it work for you! A short publication packed with personal anecdotes and interesting photographs can be an ideal gift for clients, and a wonderful coffee table book in your office. Highlighting projects and giving clients the opportunity to learn more about the special people who work on them can be a determining factor in developing trust. Posting the business memoir to your website will make your company stand out from all the rest!
Cranbrook, Jim Smith Provincial Park (Aug. 3, 2012)

Cranbrook, Jim Smith Lake Prov Park The wind blew up last night, and it kept me awake. It was a short night because I wanted to be early at the Balfour ferry terminal, I had no idea whether or not there was a high demand for the crossing. I was first in line! A true […]
“To love is to be vulnerable”
“To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up […]
The other side of fear
We are born without any fear. As we grow, we learn to dress in layers of popular fears, there are so many to choose from. We try fears on to feel if they fit, and breathe them in, and make them ours. We often share them with others. We may have generalized anxiety, or trauma […]
A blessing greater than riches
I am content; that is a blessing greater than riches; and he to whom that is given need ask no more. ~Mipham Rinpoche (1846-1912) I remember a wonderful holiday to the Hawaiian islands. During our stay, we blew the budget one night and went out for dinner and a show. At the next table sat […]
What can you do when there’s nothing you can do?
“It’s all love. It’s been very important to me personally to claim an inner freedom to love. I’ve had frustrating struggles trying to get others to love me or to receive my love. But no one can stop us from finding and feeling love inside ourselves. Love feeds us as it flows out of us. […]
Success consists of… ?
Success consists of going from failure to failure without loss of enthusiasm. – Winston Churchill.
Peace. Be calm in your heart
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -author unknown Photograph © Janice Henshaw 2015
Our attitudes – are everything
“The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.” John C. Maxwell It gives us so much choice, doesn’t it? So much freedom. We can choose the darker, heavier attitudes that will be sure to drag us down and hurt […]
Thanksgiving 2013
Hello hugs, catching up, laughter, Long peaceful hikes through Forests of fir and cedar boughs And the rich hues of maples. Followed by fresh baked cookies, Nanaimo bars, pots of tea. Playing games, sharing stories of adventures, Hopes, worries, and dreams, And dear sweet memories of those Who are no longer with us. […]
A bridge to Gabriola – his dream and mine
A fellow had a dream he says, about a bridge linking Gabriola to Vancouver Island. Oh my, I thought, I wonder why he would move to an island and then start to dream about a bridge that would stop it from being an island? Thinking about the ramifications of a bridge had quite an effect […]
Post holiday blues!
It’s just not as much fun post holidays. The bills come in, normal life seems kind of dull. The next holiday seems far away. And wow, there are so many chores to catch up on. Other than work and sulk, What can one do? Ah ha! Plan the next holiday and Start counting down the […]
“An example of life’s mystery and unpredictability…”
“I discovered that the horse is life itself, a metaphor but also an example of life’s mystery and unpredictability, of life’s generosity and beauty, a worthy object of repeated and ever changing contemplation.” Jane Smiley (Photo – Horses on Gabriola Island © Janice Henshaw)
Rollick into 2016!
2016? How did this new year rollick around so fast? I’ve noticed as I fill out various applications or registration thingamabobs online that I have to scroll ever longer to find my age or birthdate. Sometimes I wonder if the descending numbers will stop before my time and instead of number choices like 20 -25 […]
Quality Time – Breathe and Be
Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but “steal” some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. […]
It’s so easy to love children and dogs!
We love our little kids, and we love our dogs and cats, no matter what they look like or how outrageously they behave. Yet many (most?) of us are confused about what love is, and how to love others! And so we have a multi-billion dollar industry that thrives on that confusion. But what happens […]
Tough day huh?
Ah, a dark drizzly grey day that makes It easy to sit back And feel sorry for ourselves. Just yesterday we thought We had all our little yellow duckies Lined up perfectly in a row. And then some huge obstacle Morphed out of nowhere and whacked us On the side of our head. Ambush! […]
A Meditative Walk in the Woods
We went for a meditative walk in the forest, one slow step at a time, no talking, a space between each person of at least 30 feet. Instructions were to not step on rocks (no twisted ankles!) and not on tree roots. It was a walk like no other, an opportunity to sink into the […]
The Messiness of Daily Living
“You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.” ― Jon Kabat-Zinn



















