Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but “steal” some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. […]
Shaw TV Interview – How I became the Life Story Writer
There is no greater gift than sharing the experiences and wisdom of a lifetime with family and friends. How do family members know who they are if they don’t know where they came from – their roots? But the challenge is in getting started.
In his book On Writing Well author William Zinsser said:
One of the saddest sentences I know is “I wish I would have asked my mother about that. Or my father. Or my grandmother, or grandfather”…
It is sometimes difficult to write about yourself in a detached manner that provides an interesting read for others. Many people put off this activity and never find the time. With some encouragement and a good guide, however, it can be a pleasant, rewarding journey to tell your own unique story.
I live on Southern Vancouver Island and can travel to record your memories of past events and the people who have made your life special. In the comfort of your home this process will be relaxing and enjoyable. It will no doubt be fun too. We will add photos and special documents if applicable, and then we will have your story professionally printed. What a gift – for you, your family, the next generations, and friends – can you imagine holding the book in your hands, seeing it on your coffee table, in your bookcase, reading stories to your grandchildren? It will be much cherished.
How often have you wished that your forebears had left written stories of their lives? A family tree may appeal to some, and facts may appeal to others, but stories are how we get to know people and the times in which they lived.
You may not think you have led an exceptional life, but I am sure that through this process, you will end up thinking otherwise. You will have fun, perhaps shed some tears, and remember details you may have forgotten, but overall, you will be thankful that you made this journey into your past. It will be the creation of a special legacy for your sons and daughters, grandchildren and great grandchildren, or friends; they will be so grateful that your stories are preserved. Don’t wait – give me a call and let’s get started.
Family and Friends
If you are a family member or friend, here’s the most special gift you will ever find for your loved one. Give the gift of a life story book to a beloved parent, grandparent, aunt, uncle or friend.
Retirement Gift
A book of photos and stories from coworkers makes an amazing and unique retirement gift.
Your Company History
Make it work for you! A short publication packed with personal anecdotes and interesting photographs can be an ideal gift for clients, and a wonderful coffee table book in your office. Highlighting projects and giving clients the opportunity to learn more about the special people who work on them can be a determining factor in developing trust. Posting the business memoir to your website will make your company stand out from all the rest!
Rising every time we fall – it’s all just for practice
“Our greatest glory is, not in never falling, but in rising every time we fall.” Who said those words? Quote Investigator: In 1760 and 1761 a series of letters written by an imaginary Chinese traveler based in London named Lien Chi Altangi was published in “The Public Ledger” magazine of London. The actual author was […]
The Desire to make something beautiful…
“Maybe the desire to make something beautiful is the piece of God that is inside each of us.” ― Mary Oliver, Blue Horses: Poems Photo © Janice Henshaw 2016
It’s good to feel lost
Yesterday, the morning light came late because a grey blanket of fog lay settled between the trees. I thought that it would be the perfect gloomy and intriguing day to explore the Cedar Tree Park Reserve. After finding the trail head off North Road, I parked and then Baloo and I followed the path into […]
A Meditative Walk in the Woods
We went for a meditative walk in the forest, one slow step at a time, no talking, a space between each person of at least 30 feet. Instructions were to not step on rocks (no twisted ankles!) and not on tree roots. It was a walk like no other, an opportunity to sink into the […]
A Poem to Steer Your Life By
Late Fragment And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. ~Raymond Carver What a gorgeous theme for living! If we were to use these words to guide our path, wouldn’t we find life’s […]
Why bad things happen to good people?
“Is there an answer to the question of why bad things happen to good people?…The response would be…to forgive the world for not being perfect, to forgive God for not making a better world, to reach out to the people around us, and to go on living despite it all…no longer asking why something happened, […]
There are two ways of spreading light
There are two ways of spreading light: to be the candle or the mirror that reflects it. Edith Wharton
Bunkering in for fall
Bunkering in for fall Digging out a warm jacket cozy socks, hats and scarves admiring the glorious fall colours, deep blue sky and drifting leaves Coming inside to sit by the fire enjoying homemade soup and a special book. Photo © Janice Henshaw 2017
Cranbrook, Jim Smith Provincial Park (Aug. 3, 2012)

Cranbrook, Jim Smith Lake Prov Park The wind blew up last night, and it kept me awake. It was a short night because I wanted to be early at the Balfour ferry terminal, I had no idea whether or not there was a high demand for the crossing. I was first in line! A true […]
Baloo – my navigator
“Baloo”, said the vet “is a mix of lab and shepherd, and who knows what else. If you are interested it’s possible to do a DNA search.” “Are you kidding” I responded, “I just wanted to know the major parts of this Heinz 57 creation because people are always asking me “What’s he made of?” […]
Beautiful Though
Foundation crumbling Walls tilting Roof isn’t to be trusted Boards weakening Floor has holes Beautiful though Perhaps more so Than when it was young. -Janice Henshaw Photocopy © Janice Henshaw 2015
Grumbling…it’s a practice
“Unquestionably, there are sad things in the world right now… but grumbling doesn’t make anything better. In fact, it makes things worse. The Buddha taught, ‘Every mind moment conditions the next.’ Grumbling gets the mind bogged down in the weariness of its own story. Happiness pulls it back out and gets it going again.” ~Sylvia […]
Which path? Which direction? Now?
Which path? Which direction? Now? Tomorrow? Not ever? So many options! I have to remind myself that all forward motion doesn’t have to be perfect, all thought out, every detail worked out in advance. That sometimes I just have to let go and leap. One step, That’s all it takes. And then Another. Dig deep […]
Waterton to Medicine Hat, Alberta, August 8, 2012
Medicine Hat, Alberta, Wednesday, Aug. 8th I left Waterton with no regret while knowing that I was being unfair, I did not explore many of its most beautiful trails. The drive to my next city, Medicine Hat was about 300 km, and as I left the mountains behind, I was entranced by the beautiful colours and […]
Finding your way out of the depths
The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross Photo Super Moon Oct 2015 © Janice Henshaw
Practice kindness every day…
“Practice kindness all day to everybody and you will realize you’re already in heaven now. That’s the story. That’s the message.” ~ Jack Kerouak Have you ever noticed How a simple act of kindness sticks in your mind, no matter how small? And how an act of selfishness also sticks in your mind? Every moment […]
Splash into the Incoming Tide
Discard like unwanted clothes, all thoughts of what you need, who you should be – just splash into the incoming tide and allow the cool silken waves to curl around your bare ankles – and wait for it – the delicious harmony of being fully alive in this moment, without wishing for anything different. […]
Lighten up your picture
Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up. ~Allen Klein Photo © Janice Henshaw 2016 Spring tulip
The other side of fear
We are born without any fear. As we grow, we learn to dress in layers of popular fears, there are so many to choose from. We try fears on to feel if they fit, and breathe them in, and make them ours. We often share them with others. We may have generalized anxiety, or trauma […]



















