I was delighted to find this boulder with (my hero!) John Muir’s quote inscribed at the trail in Whitewater Canyon Preserve, northwest of Palm Springs, off Interstate 10. We had a great hike/climb up to the top of a mountain (a Hugh Grant mountain?) which rewarded us with a stellar view while we enjoyed our […]
Shaw TV Interview – How I became the Life Story Writer
There is no greater gift than sharing the experiences and wisdom of a lifetime with family and friends. How do family members know who they are if they don’t know where they came from – their roots? But the challenge is in getting started.
In his book On Writing Well author William Zinsser said:
One of the saddest sentences I know is “I wish I would have asked my mother about that. Or my father. Or my grandmother, or grandfather”…
It is sometimes difficult to write about yourself in a detached manner that provides an interesting read for others. Many people put off this activity and never find the time. With some encouragement and a good guide, however, it can be a pleasant, rewarding journey to tell your own unique story.
I live on Southern Vancouver Island and can travel to record your memories of past events and the people who have made your life special. In the comfort of your home this process will be relaxing and enjoyable. It will no doubt be fun too. We will add photos and special documents if applicable, and then we will have your story professionally printed. What a gift – for you, your family, the next generations, and friends – can you imagine holding the book in your hands, seeing it on your coffee table, in your bookcase, reading stories to your grandchildren? It will be much cherished.
How often have you wished that your forebears had left written stories of their lives? A family tree may appeal to some, and facts may appeal to others, but stories are how we get to know people and the times in which they lived.
You may not think you have led an exceptional life, but I am sure that through this process, you will end up thinking otherwise. You will have fun, perhaps shed some tears, and remember details you may have forgotten, but overall, you will be thankful that you made this journey into your past. It will be the creation of a special legacy for your sons and daughters, grandchildren and great grandchildren, or friends; they will be so grateful that your stories are preserved. Don’t wait – give me a call and let’s get started.
Family and Friends
If you are a family member or friend, here’s the most special gift you will ever find for your loved one. Give the gift of a life story book to a beloved parent, grandparent, aunt, uncle or friend.
Retirement Gift
A book of photos and stories from coworkers makes an amazing and unique retirement gift.
Your Company History
Make it work for you! A short publication packed with personal anecdotes and interesting photographs can be an ideal gift for clients, and a wonderful coffee table book in your office. Highlighting projects and giving clients the opportunity to learn more about the special people who work on them can be a determining factor in developing trust. Posting the business memoir to your website will make your company stand out from all the rest!
Almost 2,400 years ago
Almost 2,400 years ago Aristotle identified effective values in living a good life, strength of character that include honestly, kindness, self-control, and courage. The “good life,” according to Aristotle, is defined by acting in accordance with these values – which he called virtue- over and above the influence of fleeting feelings and desires. All decisions […]
Qualities needed for living the good life
Like fishing, growing your own vegetables probably costs a lot more than dropping in at your local market. However, planting seeds in richly turned black soil, watching the small green shoots grow with sunshine and water, is really fun (well, interesting) and I like to encourage them with a lot of love, hope and sweat […]
Don’t let the elephant get you down…
“When one feels pulled to do a particular thing, when one has passion for a certain life path, karma is always involved. In such an instance, when the goal is worthy and makes one happy, one should continue on that same life path. Just because the elephant cannot carry you anymore doesn’t mean you should […]
The call to adventure – and courage

“If what you are following, however, is your own true adventure, if it is something appropriate to your deep spiritual need or readiness, then magical guides will appear to help you. If you say, ‘Everyone’s going on this trip this year, and I’m going too,’ then no guides will appear. Your adventure has to be […]
Soften your heart
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.” Kurt Vonnegut. Photo © Janice Henshaw 2016
It’s Only A Moment
In a photo, you can see and focus on the dark areas the mid-tones or the light. Learning to live life to the fullest means being able to accept it all That which you cannot do anything about That which you can do something about. Sitting and complaining and bemoaning is good Only for the […]
Thank you
“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart
Which path? Which direction? Now?
Which path? Which direction? Now? Tomorrow? Not ever? So many options! I have to remind myself that all forward motion doesn’t have to be perfect, all thought out, every detail worked out in advance. That sometimes I just have to let go and leap. One step, That’s all it takes. And then Another. Dig deep […]
July 31st 2012 Biking the rail trail Paulson Road to Christina Lake
July 31st. 10:30pm 77’ inside the trailer What a month it has been. And I don’t remember when I have had a happier July. Today I went biking with Jean, Gord, and their daughter Jennifer who is a professional off road biker. She likes the downhill runs at Whistler –downhill at speed, rocks, and tight […]
Rainbows and Dolly Parton
“The way I see it, if you want the rainbow, you’ve got to put up with the rain.” – Dolly Parton Right on Dolly! Photograph of double rainbow at Twin Beaches, Gabriola Island © Janice Henshaw
Swift Current, Saskatchewan and clanking noises – Aug. 9, 2012
Aug. 9th Thursday – Swift Current Saskatchewan ($20.00 + tax) I am in SASKATCHEWAN, the third province over from the west coast. I pulled in just before dark, and am now unbagging an instant caesar salad and singing along to John Lennon’s “Come together, gotta be free.” Yeah, right on! Strange words to that song, […]
Finding your way out of the depths
The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” – Elisabeth Kübler-Ross Photo Super Moon Oct 2015 © Janice Henshaw
Which path shall I choose?
As I walked through the forest this morning I saw the sun shining in a grassy glade nearby. I crunched over the frost hardened grass and admired the sun beam as it lit up the grass like a pathway, level, direct, and over easy ground. The thought occurred to me – wouldn’t it be lovely […]
The bigness of the world
“The bigness of the world is redemption. Despair compresses you into a small space, and a depression is literally a hollow in the ground. To dig deeper into the self, to go underground, is sometimes necessary, but so is the other route of getting out of yourself, into the larger world, into the openness in […]
Farmer’s Market on Gabriola
I love the beautiful colours of fall – and going to the farmer’s market to meet all the growers, bakers, and crafts people. The vibrant colours of the produce inspire me to buy lots! I also love hearing the stories behind the produce, about the farms, the families, and the crafts. What would our island […]
Leave the city of your comfort
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” ~Alan Alda Photograph © Janice Henshaw 2015
Imagine a future full of light
Seneca “What I advise you to do is, not to be unhappy before the crisis comes; since it may be that the dangers before which you paled as if they were threatening you, will never come upon you; they certainly have not yet come.” Becoming unhappy about what may happen in the future weighs down […]
Try slowing down…who knows what will happen?

“For fast-acting relief try slowing down.” Lily Tomlin Now that’s a concept. Who knew it could be so simple? No pills, no frills, just slow down… Better to start now, today, because if we’re waiting for some day in the future to slow down, odds are good that it just might not happen. Janice Henshaw […]
Knowing a place and yourself by walking
“No one can find what will work for our cities by looking at …suburban garden cities, manipulating scale models, or inventing dream cities. You’ve got to get out and walk.” — Jane Jacobs, Downtown is for People, 1957 Walking in cities is good, and true for islands too. You’ve got to get out and walk. […]


















